Jaxen & Cecilia

Mention the word bachata or zouk in Malaysia and their names are the first to
appear on everyone's lips. Despite being Malaysia's 2005 Salsa Champion, Jaxen
has carved his journey into becoming Malaysia's most recognized bachata and zouk instructor; having been invited to teach and perform in festivals in Malaysia and also in other countries such as Australia and Indonesia. Jaxen has been teaching salsa in Malaysia for about 4 years and has been dancing since 2002. In 2006, he formed Rhythm Identity.

Jaxen & Cecilia has been partners for about 2 years and together they have been
the revolutionary pioneers behind the growth and advancement of the bachata and
zouk scene in Malaysia. They have travelled around the world and have learnt
from some of the most recognized names in the dance industry. They brought into
Malaysia the Bachata Moderna style; a more advanced yet simplistic style of
bachata which focuses a lot on footwork variations with crosses of the feet as well
as modernizing traditional moves to give it more flavour and style yet still
maintaining the sensuality and cheekiness of bachata.

The two of them have also helped grow zouk in Malaysia, turning it from an
unheard of dance into a name which is now mentioned by nearly everyone in the
dance scene. The two of them have been featured on Malaysian national TV as
well as in Malaysia's premier dance magazine Just Dance for their passion and
effort in the promotion of zouk.



Harry & Evelyn

Both of these talented dancers are from the latin ballroom background, once unheard of in the salsa dance scene but they exploded into it by being crowned as the Malaysian Bachata Champion 2010 in the KLDA Rising Star Salsa & Bachata
Championship.

Evelyn is one of Rhythm Identity's instructor specializing
mainly in bachata. Other then her recent championship victory, she also took home the 1st runner-up position in the 2009 Singapore's En La Passion Bachata Competition. Despite being one of Malaysia's hottest new bachata dance sensation, Evelyn is also a qualified Bollywood dance instructor. Her dance
knowledge expands over to latin, ballroom, modern dance, hip hop, line dance and of course salsa and zouk.

Harry was once a latin ballroom instructor but had found a new passion in the street/social latin dances instead. He went to learn salsa, bachata and zouk and it was his talent, passion and hardwork tat helped him earn his current dance title. He is now a trainee instructor for Rhythm Identity and is actively pursuing his advancement in bachata.

Bachata Moderna & ZoukLambada Workshop from 3-4 July 2010

Hello Guys & Gals…..

Not sure, if Bachata & ZoukLambada are your things but willing to give it a go ….

Come and join us this 3-4 July 2010 (Sat & Sun), for a taste of what is in store for U

Interested ???

GRAB your Early Bird Tickets before 15 June 2010 for the Early Bird price OR

call 017-4379583/016- 4822946 & email d-dancer@hotmail.com for more details..









Workshop : (A) Bachata Moderna
: (B) ZoukLambada
"Master
Trainer" ": Mr. Jaxen Tan, 2005 Malaysian Salsa Champion &
Ms. Evelyn, 2010 Malaysian Bachata Champion"
Date : (A) 3-7-2010 (Saturday)
: (B) 4-7-2010 (Sunday)
Time : (A) 4.00pm-7.30pm
: (B) 12.00pm-1.30pm
Venue : D'dancer Station
Pearl Island Country Club
Level 1, No.8, Persiaran Kelicap
11900 Penang
Ticket : (A) RM150 or RM130 (before 15 June 2010)
: (B) RM80 or RM70 (before 15 June 2010)
: (A) + (B) Full Weekend Package RM200 or RM180 (before 15 June 2010)
Enquiry : 016-4822946 / 017-4379583 / 012-4702728
-------------------------------------------------------------------------------------
Remarks** 1. Cash Voucher for Rhythm Identity classes in PJ.
2. 2 x Free Pass (equaivalent to 2 hours class) worth RM40 (transferable)
for signed up Bachata Moderna Workshop.
3. 1 x Free Pass (equaivalent to 1 hour class) worth RM20 (transferable)
for signed up Zouk Lambada Workshop.
4. 3 x Free Passes (equaivalent to 3 hours class) worth RM60 (transferable)
for signed up Full Weekend Package.
5. "0" Registration Fee for D'dancer Station Membership
6. Free One (1) CD with mixture of Bachata/ZoukLambada Songs for the first
Ten (10) Participants who enroll for the Full Weekend Packages
7. 2 hours Free Revision Class (Bachata & Zouk Lambada) @ D'dancer Station

** Terms & Conditions Apply!!

Why You Need Aerobic Exercise !!

Why You Need Aerobic Exercise

Aerobic exercise is good for your heart. Learn about the latest aerobic exercise guidelines and the health benefits of aerobic exercise.

The most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 minutes of high intensity aerobic exercise three days a week to maintain good health and reduce your risk of chronic disease. For aerobic workouts, 60 to 80 percent of your maximum heart rate is generally the zone you should reach and sustain to get the most benefits.

"Cardiovascular disease remains the number one cause of death in America. Associated with physical inactivity, high cholesterol, high blood pressure, and smoking, cardiovascular disease accounts for approximately 36 percent of all U.S. deaths," notes Dan G. Tripps, PhD, director of Swedish Medical Center Cardiology Performance Services and Seattle University Center for the Study of Sports and Exercise. "There is, however, a remarkably easy remedy. Physical activity continues to be the most effective way to combat coronary heart disease. Aerobic exercise improves the fitness of the heart and lungs. Yet surveys show that nearly one-third of Americans are not active at all despite these benefits."

The Benefits of Aerobic Exercise

If you have yet to embrace an active lifestyle, take note of these other perks of aerobic exercise:

* Mental benefits. "Aerobic exercise has been shown to increase your confidence, emotional stability, memory, and brain function," notes Tripps. Studies show that about 19 million Americans experience depression every year. It is widely accepted that aerobic exercise improves the symptoms of depression.

* Health benefits. Besides strengthening your heart and lungs, aerobic exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure.

* Physical benefits. Aerobic exercise burns up calories, which can in turn help you shed excess weight. Aerobic exercise also tones your muscles and improves posture.

* Fitness benefits. In addition to looking better and being healthier, aerobic exercise increases your stamina, giving you more energy for both work and play. You will sleep better and handle stress better, and you’ll feel better about yourself.

Getting Started With Aerobic Exercise

Now that you are aware of all the reasons aerobic exercise should be part of your healthy lifestyle, how about getting started? Before beginning any exercise program, especially if you have health issues, talk to your doctor. Choose activities that you enjoy. Walking, biking, hiking, dancing, even raking leaves can supply aerobic exercise. Here are some tips to remember:

* As you get the recommended 30 minutes of moderately intense aerobic exercise five days a week, you should be exercising at a level that just lets you keep up a conversation during the activity.

* If you’re healthy enough to exercise at a high intensity, make sure you’re not exceeding your target heart rate. You can find your target rate by subtracting your age from 220, then multiplying that number by 70 percent (70).

* Drink plenty of fluids before, during, and after your workouts.

* Include warm-up and cool-down periods in your aerobics exercise routines.

* Avoid high-intensity aerobic activity for one to two hours after eating.

* Skip your workouts when you’re ill or overtired.

Research shows that aerobic exercise is beneficial even if it’s done in shorter segments throughout the day. Even if you have a busy schedule, you can find time for several 10-minute periods of moderate-intensity aerobic activity.
"Start with a lighter volume of aerobic exercise and gradually work your way toward some specific goals. Maintain a sensible nutrition program and keep exercise in perspective," Find a level of aerobic exercise that is safe and effective for you and make it something that you enjoy. To stay motivated, you can exercise with a friend, your spouse, or your children. Make aerobic exercise a regular part of a healthier lifestyle for you and your loved ones

New Intake for All Classes starting from 6.10pm and ended at 8.15pm from Monday to Friday Only

1. Monday, 6.10pm-7.10pm ~ Combat Jazz
2. Tuesday, 6.10pm -7.10pm ~ Cardio, Tone & Abs
3. Tuesday, 7.15pm-8.15pm ~ Yoga/Instructor’s Choice
4. Wednesday, 6.10pm – 7.10pm ~ Yogilates
5. Thursday, 6.10pm – 7.10pm ~ Body Toning
6. Thursday, 7.15pm – 8.15pm ~ Aerobic
7. Friday, 6.10pm – 7.10pm ~ Yoga

**Fee Structure

1. Trial Class RM20 per lesson
2. RM100/8 lessons
3. Buy “4” Free “1”package (Eg. Pay RM400 for 5 paxs)
4. Setia Pearl Island Club Members enjoy 20% discount on the 1st come 1st served basis

Remarks
1. Group Class will commence with minimum of 5 paxs
2. Private Class ( 1 to 1 basis)
3. Personal Training, Personal Weight Management Program, Slimming Program& Fitness Consultancy


** Terms & Conditions Apply!!

For Enquiry : 016-4822946

D'Dancer Station's Update

Hello Guys & Gals,

Warmest Greetings from D’dancer Station!!

We are pleased to announce that D’Dancer Station has some exciting events and classes lining up especially for you and your family on this May and June 2010:-

1.Event : Belly Dance Workshop
Date : 22 May 2010 (Saturday)
Time : 4pm-5.30pm
Fee : FOC
Highlight : (a) 1.5 hours class for Adult & Kids (above 5 years old)
(b) New Intake for June’s class with Attractive Package

2.Event : Latin Ballroom Dance@ Poolside
Date : 22 May 2010 (Saturday)
Time : 6pm-7pm
Fee : FOC
Highlight : (a) 1 hour class by our Guest Teacher
(b) New Intake for June’s weekend class
(c) Buy “4” Free “1” Package
(d) 20% Discount to All Setia Pearl Island Country Club Member

3.2nd Salsa & Bachata Revision Class cum Potluck
Date : 22 May 2010 (Saturday)
Time : 7.30pm-12.00am
Fee : RM20
Highlight : (a) 2 hours class by our Guest Teacher
(b) Bring food for Potluck
(C) Dance the night away under “The SKY”

4.Event : Bachata Intermediate
Date : 3 July 2010 (Saturday)
Time : 4pm-7.30pm
Fee : RM150 or RM130 (Early Bird Ticket by 31/5)
Highlight : (a) Workshop conducted by 2005 Malaysian Salsa Champion
(b) Cash Voucher for RI classes in PJ
(c) 1 x Free Pass worth RM20 for D’Dancer Station Class
(d) Free 1CD for 1st 10 participants sign up the Full Weekend
Package
(e) “0” Registration Fee for D’Dancer Station Membership

5.Event : Social Nite (*Under The Sky)
Date : 3 July 2010 (Saturday)
Time : 8pm-12am
Fee : RM15 (Adult) & RM10 (Children below 12 years old)
Highlight : (a) Free Flow of Soft Drinks
(b) 30 minutes Dance Workshop by 2005 Malaysian Salsa Champion
(c) Dance Performance – Latin Ballroom Dancing, BachaZouk,
BachaTango, Modern/Fitness Dance, Belly Dance, Social Dance
& etc

6.Event : ZoukLambada
Date : 4 July 2010
Time : 12pm-1.30pm
Fee : RM80 or RM70 (Early Bird Ticket by 31/5)
Highlight : (a) Workshop conducted by 2005 Malaysian Salsa Champion
(b) Cash Voucher for RI classes in PJ
(c) 1 x Free Pass worth RM20 for D’Dancer Station Class
(d) Free 1CD for 1st 10 participants signed up the Full Weekend
Package
(e) “0” Registration Fee for D’Dancer Station Membership



So are you ready to put on your blue suede shoes, shape up or burn out those unwanted calories that you have always planned to but never did have the time to do so?

What are you waiting for??

Be ready to sweat it out with some dancing blend of Salsa, Bachata, Waltz, Rock and Roll and many more as we sway and dance our hearts out. Remember All Work No Play, Makes Jack A Dull Boy!!

Last but not least, there are new classes such as Belly Dance (Adult & Kid), Ballet, Modern Jazz, Hip Hop coming out soon. Do check it out at www.d-dancer.blogspot.com or call 017-4379583/016-4822946 for more details.

Thank you and see you soon!


Warmest Regards.
D’Dancer Station
- Fitness. Dance. Performance -
M: 017-4379583/016-4822946
E: d-dancer@hotmail.com
W: www.d-dancer@blogspot.com

Get A Total Body Workout & Lasting Result!!

Get A Total Body Workout & Lasting Result!!

Burn up to 500 calories with our 60 minutes workout which combines strength training, cardio and flexibility that works your entire body, from head to toe. It works every major muscle group and gives you results that last. You also get the total support of our trainers. Give it a try today and we’ll give a TOTALLY NEW YOU in 30 Days at as little as RM180 only!!


Resistance Exercises (R.E.)

Resistance exercises stretch and strengthen muscles with the help of resistance bands or light free weights. They can be done standing, lying on the floor, or sitting in a chair. Here are some good examples of resistance exercises:-

· Lifting and straightening your leg from a seated position in a chair
· Squats
· Abdominal crunches
· Hamstring stretches
· Pushups & etc.

Cardiovascular Exercises (C.E.)

Cardiovascular exercises boost heart health and lung capacity, and make you work up a sweat. Good cardiovascular exercises are: -

· Swimming
· Walking
· Biking
· Dancing
· Low-impact exercises that are easy on the joints
· Aerobic & etc.


Range-of-Motion Exercises (R.M.E.)

Range-of-motion exercises improve the flexibility and movement of stiff joints. Recommended range-of-motion exercises include: -

· Yoga
· Tai chi
· Pilates
· Stretches (in or out of water)
· Head tilts and turns
· Hip rotations — try sitting in a chair and gently shifting your weight from side to side to
loosen up hip joints
· Finger massages and opening and closing of fingers
· Shoulder and arm rotations — try holding your arms out and gently rotating them & etc.

Safety Issues and Exercise

Push yourself, but not to the point of pain. Pay attention to what your body is telling you — you want exercise to feel good and rewarding, not cause searing pain. If you're just starting out, remember to take your time. Slowly begin incorporating exercise into your day, and build up your level of exercise slowly.

Exercise can be a huge pain reliever for many people in all ages. Just remember to take your time, and be cautious and selective about the types of exercise you do.

New Intake for All Classes that starting from 6.10pm and ended at 8.15pm from Monday to Thursday.

Day 6.10pm-7.10pm 7.15pm-8.15pm

Monday Combat Jazz (C.E.)

Tuesday Cardio, Tone & Abs (C.E. & R.E.) Yoga (R.M.E.)

Wednesday Yogilates (R.M.E.)

Thursday Body Toning (R.E.) Aerobic (C.E.)


Fee Structure

1. RM100/8 lessons in 8 weeks
2. RM180/30 days unlimited class (From Monday to Thursday only)
3. Buy “4” Free “1” for Option 1 (Eg. Pay RM400 for 5 paxs)


Hurry!! Register Now.....

Adults & Kids Belly Dance

Belly Dance Instructors & Classes

About Mee Mee
(Instructor for the Adult Belly Dance Class)

Although professionally she studied the language of the computer and graduated with a Master degree in Computer Sciences, music and dance has always been parts and parcels of her life. As she was growing up, she had danced to the Hawaiian Hula dance, the 60's A GoGo Dance, Malay and Chinese Cultural Dance, Sarawakian Dance, played the trumpet and mellophone in the school's Brass Band and was the head of the Art and Cultural Student Hostel Club in the university.

Her love story with belly dance started back in August 2005, when she attended her first class at the Zero Fitness Dance Studio. She simply just fell in love with the femininity of the dance, its gracefulness, its inner power and its elegance. She was under the tutelage of Ms Conny Lim from the Zero Fitness Dance Studio for a few years and then ventured out on her own.

In her effort to improving herself as a dancer and teacher, she continuously takes workshops from belly dance gurus within and outside of Malaysia. Up-to-date, she has taken workshops from professional belly dance masters like Prof. Hassan Khalil and Nuriyya from Egypt, Kaeshi Chai of the BellyQueen, Sharon Kihara of the Belly Dance Superstars, Jenna and Samra Lara from the United States, Hadia and Nath Keo from Canada, Nigma of El-Oasis from Spain, Karen Madrid from Mexico, Shanaz from France and her latest was Dina the Egyptian Belly Dance Diva in Singapore. It will be a never-ending learning and self-improvements journey in her pursuit to perfections in the dance.

Achievements

• April 2010 – invited as a guest judge by Let’s Dance Malaysia in the Absolute Stunning Ladies Dance competition event at the Hard Rock Hotel, Penang.
• Aug 2009 – Dance99 led by Mee Mee emerged as the Champion of the belly dance troupe competition in the Malaysian Open Dance Fest in Kuala Lumpur
• Aug 2009 – won the first runner up in the belly dance Intermediate Individual category of the Malaysian Open Dance Fest in Kuala Lumpur
• Mar 2009 – completed level 1 of Hadia’s Teacher Training Course, a 20 hour intensive training which includes Hadia’s famous body awareness, body anatomy, alignment and injury prevention classes and more. For details, please check out Hadia’s website at hadia.com.
• Aug, 2005 – 2008 – completed the belly dance program from Beginner to Advance at the Zero Fitness Dance Studio.

About Vivian
(Instructor for Kids Belly Dance Class)

Vivian has started dancing at the tender age of 6 years old. She has experienced the Chinese Cultural Dance, Modern Jazz and now Belly Dance. Ever since she started dancing, she has developed a love for the stage and she looks forward to every opportunity to perform and dance her heart out! She also adores children so much so, that it makes her a favourite among the kids in the belly kids class.

Her training in belly dance started back in 2005 when she took her first class with Ms Conny Lim at the Zero Fitness Dance Studio. From then on, there was no stopping her from pursuing her passion in the dance. She continues to study to improve her dance skills with other professional belly dance master like Kaeshi Chai of the Bellyqueen, Sharon Kihara of the Belly Dance Superstars, Sherlyn Koh of the Sirocco Secrets, Nath Keo from Canada and Shanaz from Paris. Belly dance to her is mysterious, graceful yet powerful!



Classes

Dance99 teaches a combination of Egyptian and American Cabaret style of Belly Dancing. Classes begin with a dynamic warm-up to warm up the whole body and lubricate the joints before working on the core muscles and techniques of the dance and end with a cool down to lower the heart rate and lengthen the muscles with some simple stretches to improve flexibility. Dance99 emphasizes on safety while dancing to ensure students enjoy the benefit of dancing, free from injuries.

Beginner - Students will be exposed to the great Middle Eastern music and learn all the fundamental movements of belly dance, its posture and alignment, isolation, shimmies, some basic turns and walks, and arms movements.

Intermediate – Intermediate students learn more intense layered shimmies, introduction to rhythms, more challenging combinations, and usage of props like veils and cane.

Advance – more challenging choreographies and props like finger cymbals and others. Students will be exposed to improvisational skills and other styles of belly dance. The advance class is an indefinite class where new materials will be introduced constantly from time to time.

Content prepared by Dance99 at http://dance99.com.my