Get A Total Body Workout & Lasting Result!!

Get A Total Body Workout & Lasting Result!!

Burn up to 500 calories with our 60 minutes workout which combines strength training, cardio and flexibility that works your entire body, from head to toe. It works every major muscle group and gives you results that last. You also get the total support of our trainers. Give it a try today and we’ll give a TOTALLY NEW YOU in 30 Days at as little as RM180 only!!


Resistance Exercises (R.E.)

Resistance exercises stretch and strengthen muscles with the help of resistance bands or light free weights. They can be done standing, lying on the floor, or sitting in a chair. Here are some good examples of resistance exercises:-

· Lifting and straightening your leg from a seated position in a chair
· Squats
· Abdominal crunches
· Hamstring stretches
· Pushups & etc.

Cardiovascular Exercises (C.E.)

Cardiovascular exercises boost heart health and lung capacity, and make you work up a sweat. Good cardiovascular exercises are: -

· Swimming
· Walking
· Biking
· Dancing
· Low-impact exercises that are easy on the joints
· Aerobic & etc.


Range-of-Motion Exercises (R.M.E.)

Range-of-motion exercises improve the flexibility and movement of stiff joints. Recommended range-of-motion exercises include: -

· Yoga
· Tai chi
· Pilates
· Stretches (in or out of water)
· Head tilts and turns
· Hip rotations — try sitting in a chair and gently shifting your weight from side to side to
loosen up hip joints
· Finger massages and opening and closing of fingers
· Shoulder and arm rotations — try holding your arms out and gently rotating them & etc.

Safety Issues and Exercise

Push yourself, but not to the point of pain. Pay attention to what your body is telling you — you want exercise to feel good and rewarding, not cause searing pain. If you're just starting out, remember to take your time. Slowly begin incorporating exercise into your day, and build up your level of exercise slowly.

Exercise can be a huge pain reliever for many people in all ages. Just remember to take your time, and be cautious and selective about the types of exercise you do.

New Intake for All Classes that starting from 6.10pm and ended at 8.15pm from Monday to Thursday.

Day 6.10pm-7.10pm 7.15pm-8.15pm

Monday Combat Jazz (C.E.)

Tuesday Cardio, Tone & Abs (C.E. & R.E.) Yoga (R.M.E.)

Wednesday Yogilates (R.M.E.)

Thursday Body Toning (R.E.) Aerobic (C.E.)


Fee Structure

1. RM100/8 lessons in 8 weeks
2. RM180/30 days unlimited class (From Monday to Thursday only)
3. Buy “4” Free “1” for Option 1 (Eg. Pay RM400 for 5 paxs)


Hurry!! Register Now.....