Why YOGA??

YOGA is a practice of integrating the mind, body and soul to create a greater connection with your inner nature. This integration brings balance to your life, helping you discover your potential for energy, relaxation and good health. YOGA is an activity you can start at any age and continue over a lifetime.

Studies show that regular YOGA practice has a positive effect on breathing capacity and reduces the physical and mental symptoms of asthma sufferers.

Class focus on move that are best for a particular group such as seniors or children.

If you haven't exercised in a while, it's a good idea to check with your doctor before beginning any new exercise program.

Come feel for yourself the goodness of YOGA as your muscle melt and the mind begins to release its tension and anxieties.