Last Call for World Bachata Festival Kuala Lumpur 2010

Calling All Latin Dancers,

Warmest greeting from D’dancer Station!!

Thank you for your continuous support and we are pleased to inform you that the World Bachata Festival, Kuala Lumpur 2010 from 28-31 October 2010 is going to held at the first leading Latin Restaurant in Malaysia – LaBomba Starhill Kuala Lumpur!


There will be lots of FUN, ENTERTAINMENT & Social Networking throughout these 4 nights & 3 days plus FREE ENTRANCE to all the Latin Dance Workshops, World-Class Performances & Fabulous Parties! This is also the night featuring DJ Peter (DJ Bachatafreak) - USA.
Hurry up, the show is about to begin!!!


For more information on the World Bachata Festival 2010 Kuala Lumpur or the ticket purchase, please feel free to call +016-4822946 OR find us in FACEBOOK!
Thank you.

Warmest Regards.
D’dancer Station
- Fitness. Dance. Performance-
www.d-dancer.blogspot.com

On-Going Class & New Intake!!

On-Going Fitness & Dance Class

1. Every Tuesday, 4pm-5pm, Belly Dance
2. Every Tuesday, 7.15pm-8.15pm, Yoga
3. Every Thursday, 7.30pm-8.30pm, Beginner Salsa
4. Every Thursday, 8.30pm-9.30pm, Latin America
5. Every Friday, 6.10pm-7.10pm, Beginner Yoga
6. Every Saturday, 1.30pm-2.30pm, Private Lesson
7. Every Saturday, 3.00pm-4.00pm, Belly Dance
8. Every Saturday, 4.00pm-5.00pm, Modern Jazz


New Intake
1. Every Monday, 6.10pm-7.10pm, Combat Jazz
2. Every Tuesday, 6.10pm-7.10pm, Cardio, Tone & Abs
3. Every Wednesday, 6.10pm-7.10pm, Yogilates
4. Every Thursday, 6.10pm-7.10pm, Body Toning
5. Every Thursday, 7.15pm-8.15pm, Energy Aerobic
6. Every Saturday, 5.30pm-6.30pm, Ballet
7. Every Saturday & Sunday, Latin America & Social Dance of your choice of time

Remarks
1. Group Class will commence with minimum of 5 paxs
2. Private Lesson (1 on 1 basis) is available upon request
3. Personal Training, Personal Weight Management Program, Slimming Program &
Fitness/Diet Consultancy
4. Fitness & Dance Performance for Company & Private Function
5. **Setia Pearl Island Country Club Members are entitled for 20% Discount for
allgroup class and private lesson
6. Rental of Studio
7. Merchandize - Dance Apparel, Dance Shoe, Just Dance Magazine, Yoga/Exercise
Mat,Health Supplement & etc

** Limited time only & on the first come first served basis!!

WORLD BACHATA FESTIVAL KUALA LUMPUR 2010

Dear All,

We are pleased to inform you that D’dancer Station is the authorized Ticket Agent and Supporting School for the upcoming World Bachata Festival Kuala Lumpur 2010.

The details of the World Bachata Festival, Kuala Lumpur 2010 are as below, kindly note Price is not inclusive of accommodation:-

Date : 28th - 31st October 2010

Venue : LaBomba, KL

Time : All day long (Schedule...)

Official Website : www.worldbachatafestival.com

FULL PASS – WITHOUT FOOD
Tickets Price
Full Pass – Early Bird Special
(Ending 31st August 2010) RM 380
Full Pass
1st September 2010 - 30th September 2010 RM 550
Full Pass
1st October 2010 Onwards RM 750

FULL PASS - WITH FOOD ( 3 LUNCH & 4 DINNER )
Tickets Price
Full Pass - Early Bird Special
(Ending 31st August 2010)
RM 740
Full Pass
1st September 2010 - 30th September 2010 RM 910
Full Pass
1st October 2010 Onwards RM 1110



To avoid any disappointment, kindly reserve your ticket at 016-4822946 and make the necessary arrangement for the payment and ticket collection.

Be ready to sweat it out with some dancing blend of Bachata, Salsa, Argentina Tango, Cha Cha Cha and many more as we sway and dance our hearts out. Remember All Work No Play, Makes Jack A Dull Boy!!

So, what are you waiting for?? Don’t miss the fun, come and join us for these 4 days festival which includes dance workshop, dance performance and parties…….

Spread the good new. If you know anyone who may be interested, please feel free to forward this email to them.

Thank you.

Warmest Regards.
D’dancer Station
-Fitness.Dance.Performance-
www.d-dancer.blogspot.com


Join us on Facebook!!

D'dancer Station is on Facebook NOW!!

Warmest Greetings from D’dancer Station!

We are pleased to announce that D’dancer Station is now on Facebook!

For those who have a Facebook account, just type d.dancerstation in the search box or you can click on the link below and it will direct you to our Facebook page.
http://www.facebook.com/d.dancerstation

Now you can keep yourself up to date with the Studio latest news and please support our page by clicking “Like”!

Cheers:)

Belly Dance Class Update!!

Beginner Level 1 Classes that have JUST STARTED

We have recently started two Level 1 classes and are still welcoming anyone who is interested to join us. We are willing to give extra time to help you catch up with the rest of the classes should you are interested to join us after a first trial.

Belly Dance Schedule

1. Day : Every Tuesday
Time : 4.00pm-5.00pm
Venue : D’dancer Station @ Pearl Island Country Club
Contact : 016-4822946

2. Day : Every Saturday
Time : 3.30pm-4.30pm
Venue : D’dancer Station @ Pearl Island Country Club
Contact : 016-4822946


About Ang Mee Mee – Belly Dance Instructor

Belly dance is a dance of the body, mind and soul. It's something that I enjoy doing and my lifelong pursuit. And it is my hope to see that this art flourishes and reaches the lives of many women who will also enjoy the benefit of the dance. As a dedicated teacher and dancer, I would love to be able to guide you in this journey to discover the many beautiful things in this art."

Achievements:
•Aug 2010 - Belly Dance Intermediate (Crystal) category Champion @ 2nd Malaysia Open Dance Fest 2010 in Kuala Lumpur

•April 2010 – Guest Judge for Absolute Stunning Ladies Dance Competition, Hard Rock Hotel, Penang.

•Aug 2009 – Belly Dance Troupe Champion @ Malaysian Open Dance Fest in Kuala Lumpur

•Aug 2009 – Belly Dance Intermediate Individual category 1st Runner-Up @ Malaysian Open Dance Fest in Kuala Lumpur

•Mar 2009 – completed level 1 of Hadia’s Teacher Training Course, a 20 hour intensive training which includes Hadia’s famous body awareness, body anatomy, alignment and injury prevention classes and more. For details, please check out Hadia’s website at hadia.com.

•Aug, 2005 – 2008 – completed the Belly Dance program from Beginner to Advance at the Zero Fitness Dance Studio.

WORLD BACHATA FESTIVAL KUALA LUMPUR 2010

WORLD BACHATA FESTIVAL KUALA LUMPUR 2010

Hi Guys & Girls,

Good News to all of you…..^_^.

We are pleased to inform you that D’dancer Station is the authorized agent for the ticket sales of World Bachata Festival Kuala Lumpur 2010.

The Early Bird Ticket at RM380 (without food) has been extended to 6 September 2010.

To avoid any disappointment, please call D’dancer Station at 016-4822946 to grab your Early Bird Ticket by 6 September 2010

Likewise, you may make payment to:-

Bank : CIMB Bhd
Account Number : 07420004279059
Name : D’dancer Station
Contact Number : 016-4822946

Kindly email the bank in slip to d.dancerstation@gmail.com with your full name (as per NRIC), NRIC No, Mobile No and Email Address.

For more information about the event, please visit D’dancer Station website www.d-dancerstation.blogspot.com or D’dancer Station Facebook event.

Thanks & regards.
D’dancer Station
-Fitness. Dance. Performance-
Face Book & Email : d.dancerstation@gmail.com
Website: www.d-dancer.blogspot.com
H/P: 016-4822946

Hi All Social Dance Lovers,

How times flies since our last update. It is our pleasure to inform you that D’Dancer Station is having a Social Nite Dance Party on this Saturday, 21/8/2010. Details are as follows:-


Event : Social Nite Dance Party

Date : 21 August 2010, Saturday

Time : 8pm-12am

Venue : D’Dancer Station
Pearl Island Country Club
L1, No.8, Persiaran Kelicap,
11900 Penang .

Ticket : RM15 (Adult), RM10 (Children below 12 years old)

Contact : 016-4822946/012-4702728

"Highlight” : Free Flow of Drinks, Dance Workshop & Performance &
Surpriseeeeeee……

So, are you ready to put on you blue suede shoes, shape up or burn out those unwanted calories that you have always planned to but never did have the time to do so?

Let us have fun on this Saturday, 14/8 and dance the night away.

Opps!! Last but not least….please helps me to spread the words to your loves ones and cares^^^

See you soon: D

Thank you.

Warmest Regards.
D’Dancer Station
-Fitness.Dance.Performance-
Email & Facebook: www.d.dancerstation@gmail.com
Website : www.d-dancer.blogspot.com

What is LAMBADA-ZOUK??

Lambada-Zouk is an evolution of dance, a fusion of the Lambada dance style that is danced to the Zouk music, or any other music that contains the Zouk beat. It is a dynamic & energetic dance.

Lambada, a four beat dance style, was made famous in Porto Seguro, Bahia, Brazil.
Zouk music, made popular in the 1980s, is from the French Caribbeans...

Today, there are varying Lambada-Zouk dance styles, originally the Porto Seguro style, there are also the RioZouk, NeoZouk, Zouk Love and many more.

Cherie Thum's Profile

Cherie Thum is instrumental in introducing the Lambada-Zouk dance in Malaysia and the Lambada-Zouk Hour @ the Paradize, the Logde in Kuala Lumpur every Friday.

She is also the creator of the Facebook Group “LAMBADA-ZOUK MALAYSIA”. The primary objective of LAMBADA-ZOUK MALAYSIA is to promote and build awareness of this dance, the Lambada-Zouk (Porto Seguro style, from Bahia, Brazil), in Malaysia and regionally. Her group are keen Lambada Zouk lovers who wish to propagate the dance Lambada Zouk as much as they can.

Cherie, a jewelry designer, has always been an ardent dancer and has been exposed to many dance disciplines since she was a teenager. Having choreographed & preformed in several dances for high school concerts, Cherie has recently taken her performance more seriously. In 2009, Cherie performed a Bachatango dance at the Malaysian Salsa Congress and Malaysian Salsa Festival.
Cherie has also assisted her former dance instructor in Salsa, Bachata & Bachatango classes.

Socially, Cherie also dances the West Coast Swing, Jive, Rock & Roll & Argentine Tango.

In Lambada-Zouk, Cherie was trained by Bebe Genivaldo Moreira Duarte. Bebe was born in Porto Seguro, Bahia, Brazil. Porto Seguro is home of Lambada! Bebe came in second in the World Zouk-Lambada Competition 2009 (the largest Lambada-Zouk Congress in the World) held in Porto Seguro.

Lambada-Zouk Worshop & BachaTango Preview @ 14/8/2010

Hello Guys & Gals…..

Not sure if Lambada-Zouk & BachaTango are your things but willing to give it a go ….

Come and join us this 14 August 2010 (Saturday), for a taste of what is in
store for U…

Interested ???

Do visit www.d-dancer.blogspot or call 016-4822946 for details.

Date : 14 August 2010, Saturday

Time : 6.00pm – 8.00pm

Venue : D’Dancer Station
Pearl Island Country Club
L1, No.8 Persiaran Kelicap,
11900 Penang.

Fee : RM70 (Studio Member) & RM80 (Non-Member)

Master Trainer : Ms. Cherie Thum

Enquiry : 016-4822946

Please share with your friends and see YOU on this Saturday, 14/8!!

Thanks & Regards.
D’Dancer Station
-Fitness.Dance.Performance-
Website : www.d-dancer.blogspot.com
Email & Facebook: d.dancerstation@gmail.com

WORLD BACHATA FESTIVAL KUALA LUMPUR 2010

Dear All,

We are pleased to inform you that D’Dancer Station is the authorized agent in selling the ticket of World Bachata Festival Kuala Lumpur 2010.

Below are the details and price in RM. Kindly note Price is not inclusive of accommodation:

Date : 28th - 31st October 2010

Venue : LaBomba KL

Time : All day long (Schedule...)

Official Website : www.worldbachatafestival.com
The early Bird ticket is valid for all tickets purchased by 31st August 2010


Lunch(3 Days) Dinner(4 Days) Workshop(3 days) Performance(4 days) Dance Party(4 Days)

Full Pass (without food)at RM 380

Full Pass (With Food)at RM 740

How to make payment:

Bank in the amount due to:-

Bank : CIMB Bhd
Account Number : 07420004279059
Name : D’Dancer Station

Contact Number : 016-4822946

Kindly email the bank in slip to d-dancer@hotmail.com or d.dancerstation@gmail.com with your full name (as per NRIC), NRIC No, Mobile No and Email Address.

Upon receiving the payment from you, we will email and provide you the reference number which you have to present this reference number and your NRIC on the day of event to collect your wrist band.

The details of the World Bachata Festival, Kuala Lumpur 2010 are as below:

FULL PASS - WITHOUT FOOD Tickets Price

Full Pass - Early Bird Special (Ending 31st August 2010) at RM 380

Full Pass 1st September 2010 - 30th September 2010 at RM 550

Full Pass 1st October 2010 Onwards at RM 750

FULL PASS - WITH FOOD ( 3 LUNCH & 4 DINNER ) Tickets Price

Full Pass - Early Bird Special (Ending 31st August 2010)at RM 740

Full Pass 1st September 2010 - 30th September 2010 at RM 910

Full Pass 1st October 2010 Onwards at RM 1110

Please spread the word to all your love ones and cares.

Thank you.



Warmest Regards.

D’Dancer Station

-Fitness.Dance.Performance-

www.d-dancer.blogspot.com

Dear Valued Members & Friends,

Warmest Greetings from D’Dancer Station!!

Please take note that ‘ZERO’ Registration Fee @ D’Dancer Station will be expired by 31 July 2010. Thereafter we will collect RM50 with effective from 1 August 2010.

To enjoy the great saving and avoid disappointment, hurry and contact us at 016-4822946/012-4702728/017-4379583.

Ongoing Fitness & Dance Class

1. Every Tuesday, 4.00pm-5.00pm, Belly Dance
2. Every Tuesday, 7.15pm-8.15pm, Yoga
3. Every Thursday, 7.30pm-8.30pm, Salsa
4. Every Thursday, 8.30pm-9.30pm, Latin American
5. Every Saturday, 2.30pm-3.30pm, Modern Jazz
6. Every Saturday, 3.30pm-4.30pm, Belly Dance

New Intake in August 2010

1. Every Monday, 6.10pm-7.10pm, Combat Jazz
2. Every Tuesday, 6.10pm-7.10pm, Cardio, Tone & Abs
3. Every Wednesday, 6.10pm-7.10pm, Yogilates
4. Every Thursday, 6.10pm-7.10pm, Body Toning
5. Every Thursday, 7.15pm-8.15pm, Energy Aerobic
6. Every Saturday, 5.30pm-6.30pm, Ballet
7. Every Saturday & Sunday, Social Dance of your choice of time.

Dance Workshop & Event in July & August 2010

1. 29/7 (Thursday), 8.30pm – 10.00pm, Cha-Cha-Cha
2. 21/8 (Saturday), 4.00pm -7.30pm, Bachata
3. 21/8 (Saturday), 8.00pm – 12.00am, Social Night
4. Private Lesson on Latin American Dance, Salsa, Bachata & Zouk are available on
29/7 & 21/8.

Remarks

1. Group Class will commence with minimum of 5 paxs
2. Private Class (1 on 1 basis) is available upon request
3. Personal Training, Personal Weight Management Program , Slimming Program &
Fitness/Diet Consultancy
4. Fitness & Dance Performance for Company & Private Function
5. **Setia Pearl Island Country Club Member will entitle for 20% discount for
all group Class
6. **Buy “4” free “1” package for all group class (except Belly Dance, Modern
Jazz & Ballet)
7. “Zero” Registration Fee till 31 July 2010. Thereafter RM50 is charged from 1st
August 2010
8. Just Dance Magazine, Dance Apparel, Dancing Shoe, Yoga/Exercise Mat &
Supplements are sold here
9. Studio for Rent



** Limited to first come first served only!!
Please help us to spread the word to your friends and visit us at www.d-dancer.blogspot.com

Thank you & See you soon^^^

Warmest Regards.
D’Dancer Station
-Fitness. Dance. Performance-

July & August Events

JULY & AUGUST EVENTS @ D’DANCER STATION!!

1.Event : Latin America Dance Workshop
Date : 29 July 2010 (Thursday)
Time : 8.30pm-10.00pm
Fee : RM50
Highlight : (a) 1.5 hour class
(b) Master Trainer – 21 years old Talented Assistant
Dance Teacher from Guangzhou Dance School

2.Event : Bachata Moderna Workshop
Date : 21 August 2010 (Saturday)
Time : 4.00pm-7.30pm
Fee : RM150 or RM130 (Early Bird Ticket by 31/7)
Highlight : (a) Workshop conducted by 2005 Malaysian Salsa Champion &
2010 Malaysian Bachata Champion
(b) Cash Voucher for RI classes in PJ
(c) 2 x Free Passes worth RM40 for D’Dancer Station Class
(d) Free 1CD for 1st 10 participants sign up the Full
Weekend Package
(e) “0” Registration Fee for D’Dancer Station Membership


3.Event : Social Nite (*Under The Sky) Date : 21 August 2010 (Saturday)
Time : 8.00pm-12.00am
Fee : RM15 (Adult) & RM10 (Children below 12 years old)
Highlight : (a) Free Flow of Soft Drinks
(b) 30 minutes Dance Workshop by 2005 Malaysian Salsa
Champion & 2010 Malaysian Bachata Champion
(c) Dance Performance – Latin Ballroom Dancing,
BachaZouk, BachaTango, Modern/Fitness Dance,
Belly Dance, Social Dance & etc

4.Event : Salsa Workshop
Date : 22 August 2010 (Sunday)
Time : 12pm-1.30pm
Fee : RM80 or RM70 (Early Bird Ticket by 31/7)
Highlight : (a) Workshop conducted by 2005 Malaysian Salsa Champion
(b) Cash Voucher for RI classes in PJ
(c) 1 x Free Pass worth RM20 for D’Dancer Station Class
(d) Free 1CD for 1st 10 participants signed up the Full
Weekend Package
(e) “0” Registration Fee for D’Dancer Station Membership

5.Event : Private Lesson on Salsa, Bachata & ZoukLambada
Date : 21 & 22 August 2010 (Saturday & Sunday)
Time : 12.30pm-3.30pm (21/8)
10.30am-11.30am, 2.30pm-4.30pm (22/8)
Fee : RM120 per hour (1 on 1 basis or 1 on 1 couple basis)

*** Buy Any 2 & 4 Weekend Package at RM200 or Early Bird Ticket at RM180 only
by 31/7/2010

D'Dancer Station

New Intake!!

Dear Valued Members & Friends,



Warmest Greeting from D’Dancer Station!!



We are pleased to update you the followings:-



July 2010 New Intake of Belly Dance Class



Every Tuesday, 4pm-5pm, 1st class kick off on next Tuesday, 12/7/2010


Every Saturday, 3.30pm-4.30pm, 1st class kick off on next Saturday, 17/7/2010


Our classes emphasizes on proper techniques and safety. In our beginner classes, you will learn all the foundation movements of the dance and be exposed to the great Middle Eastern music. We will also awaken and work on those intricate feminine muscles of ours that has been largely ignored in our daily routines. It's a class suitable for all children and women no matter what shape, age, race or post they held in the society. In class, we are all just women enjoying ourselves!

Ongoing Fitness & Dance Class



Every Tuesday, 7.15pm-8.15pm, Yoga
Every Thursday, 7.30pm-8.30pm, Salsa
Every Thursday, 8.30pm-9.30pm, Latin American
Every Saturday, 2.30pm-3.30pm, Modern Jazz


New Intake
Every Monday, 6.10pm-7.10pm, Combat Jazz
Every Tuesday, 6.10pm-7.10pm, Cardio, Tone & Abs
Every Wednesday, 6.10pm-7.10pm, Yogilates
Every Thursday, 6.10pm-7.10pm, Body Toning
Every Thursday, 7.15pm-8.15pm, Energy Aerobic
Every Friday, 6.10pm-7.10pm, Yoga
Every Saturday, 5.30pm-6.30pm, Ballet
Every Saturday & Sunday, Social Dance of your choice of time.


Remarks

1. Group Class will commence with minimum of 5 paxs

2. Private Class (1 on 1 basis) is available upon request

3. Personal Training, Personal Weight Management Program , Slimming Program &

Fitness/Diet Consultancy

4. Fitness & Dance Performance for Company & Private Function

5. **Setia Pearl Island Country Club Member will entitle for 20% discount for all
group class

6. **Buy “4” free “1” package for all group class (except Belly Dance, Modern Jazz &
Ballet)

7. “Zero” Registration Fee till 31 July 2010. Thereafter RM50 is charged from 1st
August 2010

8. Just Dance Magazine, Dance Apparel, Dancing Shoe, Yoga/Exercise Mat &
Supplements are sold here

9. Studio for Rent

**Limited to first come first served only!!

Please help me to spread the word to your friends and call us at 016-4822946/017-4379583/012-4702728 for more details.

Thank you & See you soon^^^

Warmest Regards.

D’Dancer Station

-Fitness. Dance. Performance-

Dear Valued Members and Friends,

Warmest Greeting from D’Dancer Station!!



We would like to update you the new intake of our studio classes as follows:-



1. Every Mon-Fri, 6.10pm-7.10pm, Cardio, Strengthening & Range of Motion Exercise –
RM120/8 lessons or RM20 per lesson



2. Every Tue, 7.15-8.15pm, Yoga – RM120/8 lessons or RM20 per lesson



3. Every Thu, 7.30pm-8.30pm, Salsa – RM120/8lessons or RM20 per lesson



4. Every Thu, 8.30pm-9.30pm, Cha-Cha-Cha – RM120/8 lessons or RM20 per lesson



5. Every Sat, 2.00pm-3.00pm, Modern Jazz – RM80/4 lessons or RM25 per lesson



6. Every Sat, 3.30pm-4.30pm, Belly Dance – RM60/4 lessons or RM150/12 lessons



7. Every Sat, 5.30pm-6.30pm, Ballet – RM80/4 lessons or RM25 per lesson



8. Weekend (Sat & Sun) Social Dance, Latin & Ballroom classes are available upon request



We are specialized in small group size of classes; therefore personal attention will be given to each individual to ensure the progression on each lesson.



In addition, we do conduct any specific class on your own preference of time especially to you and your friends/colleagues/family members only.



Remarks



1. Group Class will commence with minimum of 5 paxs

2. Private Class (1 on 1 basis) is available upon request

3. Personal Training, Personal Weight Management Program , Slimming Program&
Fitness/Diet Consultancy

4. Fitness & Dance Performance for Company & Private Function

5. ** Setia Pearl Island Country Club Member will entitle for 20% discount for
all group class

6. **Buy “4” free “1” package for all group class

7. “Zero” Registration Fee till 31 July 2010. Thereafter the Registration Fee
is charged at RM50.


** Limited to first come first served only!!



Thank you.



Warmest Regards.

D'Dancer Station

-Fitness. Dance. Performance-

M:012-4702728/016-4822946/017-4379583

Jaxen & Cecilia

Mention the word bachata or zouk in Malaysia and their names are the first to
appear on everyone's lips. Despite being Malaysia's 2005 Salsa Champion, Jaxen
has carved his journey into becoming Malaysia's most recognized bachata and zouk instructor; having been invited to teach and perform in festivals in Malaysia and also in other countries such as Australia and Indonesia. Jaxen has been teaching salsa in Malaysia for about 4 years and has been dancing since 2002. In 2006, he formed Rhythm Identity.

Jaxen & Cecilia has been partners for about 2 years and together they have been
the revolutionary pioneers behind the growth and advancement of the bachata and
zouk scene in Malaysia. They have travelled around the world and have learnt
from some of the most recognized names in the dance industry. They brought into
Malaysia the Bachata Moderna style; a more advanced yet simplistic style of
bachata which focuses a lot on footwork variations with crosses of the feet as well
as modernizing traditional moves to give it more flavour and style yet still
maintaining the sensuality and cheekiness of bachata.

The two of them have also helped grow zouk in Malaysia, turning it from an
unheard of dance into a name which is now mentioned by nearly everyone in the
dance scene. The two of them have been featured on Malaysian national TV as
well as in Malaysia's premier dance magazine Just Dance for their passion and
effort in the promotion of zouk.



Harry & Evelyn

Both of these talented dancers are from the latin ballroom background, once unheard of in the salsa dance scene but they exploded into it by being crowned as the Malaysian Bachata Champion 2010 in the KLDA Rising Star Salsa & Bachata
Championship.

Evelyn is one of Rhythm Identity's instructor specializing
mainly in bachata. Other then her recent championship victory, she also took home the 1st runner-up position in the 2009 Singapore's En La Passion Bachata Competition. Despite being one of Malaysia's hottest new bachata dance sensation, Evelyn is also a qualified Bollywood dance instructor. Her dance
knowledge expands over to latin, ballroom, modern dance, hip hop, line dance and of course salsa and zouk.

Harry was once a latin ballroom instructor but had found a new passion in the street/social latin dances instead. He went to learn salsa, bachata and zouk and it was his talent, passion and hardwork tat helped him earn his current dance title. He is now a trainee instructor for Rhythm Identity and is actively pursuing his advancement in bachata.

Bachata Moderna & ZoukLambada Workshop from 3-4 July 2010

Hello Guys & Gals…..

Not sure, if Bachata & ZoukLambada are your things but willing to give it a go ….

Come and join us this 3-4 July 2010 (Sat & Sun), for a taste of what is in store for U

Interested ???

GRAB your Early Bird Tickets before 15 June 2010 for the Early Bird price OR

call 017-4379583/016- 4822946 & email d-dancer@hotmail.com for more details..









Workshop : (A) Bachata Moderna
: (B) ZoukLambada
"Master
Trainer" ": Mr. Jaxen Tan, 2005 Malaysian Salsa Champion &
Ms. Evelyn, 2010 Malaysian Bachata Champion"
Date : (A) 3-7-2010 (Saturday)
: (B) 4-7-2010 (Sunday)
Time : (A) 4.00pm-7.30pm
: (B) 12.00pm-1.30pm
Venue : D'dancer Station
Pearl Island Country Club
Level 1, No.8, Persiaran Kelicap
11900 Penang
Ticket : (A) RM150 or RM130 (before 15 June 2010)
: (B) RM80 or RM70 (before 15 June 2010)
: (A) + (B) Full Weekend Package RM200 or RM180 (before 15 June 2010)
Enquiry : 016-4822946 / 017-4379583 / 012-4702728
-------------------------------------------------------------------------------------
Remarks** 1. Cash Voucher for Rhythm Identity classes in PJ.
2. 2 x Free Pass (equaivalent to 2 hours class) worth RM40 (transferable)
for signed up Bachata Moderna Workshop.
3. 1 x Free Pass (equaivalent to 1 hour class) worth RM20 (transferable)
for signed up Zouk Lambada Workshop.
4. 3 x Free Passes (equaivalent to 3 hours class) worth RM60 (transferable)
for signed up Full Weekend Package.
5. "0" Registration Fee for D'dancer Station Membership
6. Free One (1) CD with mixture of Bachata/ZoukLambada Songs for the first
Ten (10) Participants who enroll for the Full Weekend Packages
7. 2 hours Free Revision Class (Bachata & Zouk Lambada) @ D'dancer Station

** Terms & Conditions Apply!!

Why You Need Aerobic Exercise !!

Why You Need Aerobic Exercise

Aerobic exercise is good for your heart. Learn about the latest aerobic exercise guidelines and the health benefits of aerobic exercise.

The most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 minutes of high intensity aerobic exercise three days a week to maintain good health and reduce your risk of chronic disease. For aerobic workouts, 60 to 80 percent of your maximum heart rate is generally the zone you should reach and sustain to get the most benefits.

"Cardiovascular disease remains the number one cause of death in America. Associated with physical inactivity, high cholesterol, high blood pressure, and smoking, cardiovascular disease accounts for approximately 36 percent of all U.S. deaths," notes Dan G. Tripps, PhD, director of Swedish Medical Center Cardiology Performance Services and Seattle University Center for the Study of Sports and Exercise. "There is, however, a remarkably easy remedy. Physical activity continues to be the most effective way to combat coronary heart disease. Aerobic exercise improves the fitness of the heart and lungs. Yet surveys show that nearly one-third of Americans are not active at all despite these benefits."

The Benefits of Aerobic Exercise

If you have yet to embrace an active lifestyle, take note of these other perks of aerobic exercise:

* Mental benefits. "Aerobic exercise has been shown to increase your confidence, emotional stability, memory, and brain function," notes Tripps. Studies show that about 19 million Americans experience depression every year. It is widely accepted that aerobic exercise improves the symptoms of depression.

* Health benefits. Besides strengthening your heart and lungs, aerobic exercise can help lower your cholesterol, reduce your risk of type 2 diabetes, improve your immune function, and lower your blood pressure.

* Physical benefits. Aerobic exercise burns up calories, which can in turn help you shed excess weight. Aerobic exercise also tones your muscles and improves posture.

* Fitness benefits. In addition to looking better and being healthier, aerobic exercise increases your stamina, giving you more energy for both work and play. You will sleep better and handle stress better, and you’ll feel better about yourself.

Getting Started With Aerobic Exercise

Now that you are aware of all the reasons aerobic exercise should be part of your healthy lifestyle, how about getting started? Before beginning any exercise program, especially if you have health issues, talk to your doctor. Choose activities that you enjoy. Walking, biking, hiking, dancing, even raking leaves can supply aerobic exercise. Here are some tips to remember:

* As you get the recommended 30 minutes of moderately intense aerobic exercise five days a week, you should be exercising at a level that just lets you keep up a conversation during the activity.

* If you’re healthy enough to exercise at a high intensity, make sure you’re not exceeding your target heart rate. You can find your target rate by subtracting your age from 220, then multiplying that number by 70 percent (70).

* Drink plenty of fluids before, during, and after your workouts.

* Include warm-up and cool-down periods in your aerobics exercise routines.

* Avoid high-intensity aerobic activity for one to two hours after eating.

* Skip your workouts when you’re ill or overtired.

Research shows that aerobic exercise is beneficial even if it’s done in shorter segments throughout the day. Even if you have a busy schedule, you can find time for several 10-minute periods of moderate-intensity aerobic activity.
"Start with a lighter volume of aerobic exercise and gradually work your way toward some specific goals. Maintain a sensible nutrition program and keep exercise in perspective," Find a level of aerobic exercise that is safe and effective for you and make it something that you enjoy. To stay motivated, you can exercise with a friend, your spouse, or your children. Make aerobic exercise a regular part of a healthier lifestyle for you and your loved ones

New Intake for All Classes starting from 6.10pm and ended at 8.15pm from Monday to Friday Only

1. Monday, 6.10pm-7.10pm ~ Combat Jazz
2. Tuesday, 6.10pm -7.10pm ~ Cardio, Tone & Abs
3. Tuesday, 7.15pm-8.15pm ~ Yoga/Instructor’s Choice
4. Wednesday, 6.10pm – 7.10pm ~ Yogilates
5. Thursday, 6.10pm – 7.10pm ~ Body Toning
6. Thursday, 7.15pm – 8.15pm ~ Aerobic
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